6 January, 12:31

Lower Belly Workout

if you want a flat belly! SAVE this so you don't lose it.

1- 45 second lying leg raise
2- 45 second reverse crunch
3- 45 second flutter kicks
4- 30 second elbow to knee
5- 30 second jackknife situp
6- 30 second leg pull in

source: https://www.instagram.com/iamalfredthetrainer
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